Posture, assessment & product notes.
Practical posture-screening tips and updates.
Lumbar Lordosis: What the Lower-Back Curve Looks Like
Visual guide to lumbar lordosis: what a normal, flattened, or excessive lower-back curve looks like in side photos, its link to pelvic tilt, and 2D limits.
Military Neck: What a Straightened Neck Curve Means
What military neck (loss of cervical lordosis) is, how it relates to forward head posture, and why a 2-photo screen can flag posture but not the neck curve.
Posterior Pelvic Tilt: What It Looks Like in 2D Photos
Visual guide to posterior pelvic tilt: the flat-back sign, how it looks from the side, photo setup, 2D limits, and when to consult a clinician.
Swayback Posture: What It Is and What It Looks Like
Swayback posture has two meanings — a deep lower-back arch and a hips-forward pattern. What each looks like in photos and how they relate to pelvic tilt.
Winged Scapula: What a Protruding Shoulder Blade Looks Like
What a winged scapula looks like, how it's spotted from behind, how it differs from rounded shoulders, and why a 2-photo posture screen cannot detect it.
How to Add Posture Screening as a Paid Service
A practical playbook for adding posture screening to your practice: where it fits, how to position and price it, and a workflow that takes seconds.
How to Check Your Posture at Home With a Photo
How to check your own posture at home with two phone photos — why a photo beats a mirror, the front and side setup, and what to look for.
Sitting Posture at a Desk: What It Looks Like in Photos
What sitting at a desk does to your posture — the patterns desk work reinforces, how to check your sitting posture in a photo, and when to see a clinician.
How Accurate Is Photo-Based Posture Analysis?
How accurate is photo-based posture analysis? What peer-reviewed studies say about reliability and validity vs. X-ray — and the honest limits.
Photo vs Sensor Posture Analysis: How They Compare
Photo-based, wearable-sensor, and 3D motion-capture posture analysis compared — how each works, what it's good for, and which fits screening.
Uneven Hips and Shoulders: What Postural Asymmetry Looks Like in Photos
Visual guide to uneven hips and shoulders: what a shoulder height difference and postural asymmetry look like in a front photo, and when a side-to-side difference is worth a clinician.
The 17 Posture Metrics, Explained: A Visual Glossary
A glossary of all 17 posture metrics: what each measures, its normal range, and which are direct vs. estimated from a 2D photo.
How to Use PosturaScreen: A Step-by-Step Walkthrough
Step-by-step PosturaScreen tutorial: sign in, capture two photos by phone, run the AI analysis, read the 17-metric report, and re-screen to track progress.
Tech Neck: What It Looks Like in a Side Photo
Visual guide to tech neck: 4 signs in side-view photos, how phones change neck posture, and when to see a clinician.
Anterior Pelvic Tilt: What It Looks Like in 2D Photos
Visual guide to anterior pelvic tilt: how it looks from the side, photo setup, 2D limits, and when to consult a clinician.
Forward Head Posture: What It Is & How to Screen It
Visual guide to forward head posture: side-view signs, the craniovertebral angle, how to screen it from a 2D photo, and when to see a clinician.