Clear posture guides, built around real photos.
Learn what common posture patterns look like, how to take a repeatable photo, and what the measurements can — and cannot — tell you.
How to Check Your Posture at Home With a Photo
Check your posture at home with one or two phone photos. Learn the best camera setup, what to look for, and how to compare changes over time.
What to Do After a Posture Screen: 5 Safe Next Steps
What should you do after a posture screen? Verify the photo, interpret flags safely, move comfortably, adjust your routine, and retest consistently.
Tech Neck Pictures: 4 Signs in a Side-View Photo
Compare tech neck pictures with normal side-view posture. Check four visible signs: forward head, a flatter neck curve, rounded upper back, and raised shoulders.
Lumbar Lordosis: What the Lower-Back Curve Looks Like
See the normal lumbar lordosis range, how the lower-back curve is measured, and what normal, excessive, and flattened curves look like in side-view photos.
Posture Asymmetry: Uneven Hips & Shoulders in Photos
See how posture asymmetry, uneven shoulders, and uneven hips appear in a front-view photo, what is common, and when to ask a clinician.
Forward Head Posture: What It Is & How to Screen It
Visual guide to forward head posture: side-view signs, the craniovertebral angle, how to screen it from a 2D photo, and when to see a clinician.
The 17 Posture Metrics, Explained: A Visual Glossary
A glossary of all 17 posture metrics: what each measures, its normal range, and which are direct vs. estimated from a 2D photo.
How to Use PosturaScreen: A Step-by-Step Walkthrough
Use PosturaScreen's free online posture analysis: start with one photo and no account, add the second view for all 17 metrics, and compare progress.
Sitting Posture at a Desk: What It Looks Like in Photos
What sitting at a desk does to your posture — the patterns desk work reinforces, how to check your sitting posture in a photo, and when to see a clinician.
How Accurate Is Photo-Based Posture Analysis?
How accurate is photo-based posture analysis? What peer-reviewed studies say about reliability and validity vs. X-ray — and the honest limits.
Anterior Pelvic Tilt: What It Looks Like in 2D Photos
See four side-view cues of anterior pelvic tilt: a forward-sloping waistline, deeper lower-back curve, projecting buttocks, and a forward-looking abdomen.
Military Neck: What a Straightened Neck Curve Means
What military neck (loss of cervical lordosis) is, how it relates to forward head posture, and why a 2-photo screen can flag posture but not the neck curve.
Posterior Pelvic Tilt: What It Looks Like in 2D Photos
Visual guide to posterior pelvic tilt: the flat-back sign, how it looks from the side, photo setup, 2D limits, and when to consult a clinician.
Swayback Posture: What It Is and What It Looks Like
Swayback posture has two meanings — a deep lower-back arch and a hips-forward pattern. What each looks like in photos and how they relate to pelvic tilt.
Winged Scapula: What a Protruding Shoulder Blade Looks Like
What a winged scapula looks like, how it's spotted from behind, how it differs from rounded shoulders, and why a 2-photo posture screen cannot detect it.
Photo vs Sensor Posture Analysis: How They Compare
Photo-based, wearable-sensor, and 3D motion-capture posture analysis compared — how each works, what it's good for, and which fits screening.
How to Add Posture Screening as a Paid Service
A practical playbook for adding posture screening to your practice: where it fits, how to position and price it, and an efficient no-hardware workflow.